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6-Weeks to Splits
Introduction
Introductory Video (3:35)
Suggested Props and Accessories
Join Our Online Community
Printable Workout Schedule & Video Explanations
Additional Classes
30 Minute Pre-Training Workout (33:40)
30 Minute Yin Yoga for Splits (34:23)
Week 1
Flexibility Tips (2:20)
Splits Series Workout - Week 1 (58:42)
Week 2
Relaxing the Muscles and Using the Breath (2:43)
Splits Series Workout - Week 2 (56:18)
Week 3
Figuring Out Your Weakness (2:51)
Splits Series Workout - Week 3 (60:55)
Week 4
Squaring the Hips (4:49)
Splits Series Workout - Week 4 (60:05)
Week 5
PNF Stretching (3:02)
Splits Series Workout - Week 5 (58:10)
Week 6
Middle Splits Training Tips (5:38)
Splits Series Workout - Week 6 (61:33)
Post Training
How to Keep Increasing Your Flexibility
6 Weeks to Splits 2.0
Middle Splits Training Tips
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