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6-Weeks to 6-Pack
Welcome!
Introduction
Printable 6-Week Schdeule
Additional Classes
10 min Warm Up (9:57)
10 min Cool Down (10:37)
5 min AB BLAST (4:58)
Week 1
Using your breath (2:32)
20 min CORE workout - Week 1 (22:07)
Week 2
Identifying Core Muscles (3:24)
20 min CORE workout - Week 2 (20:05)
Week 3
The Importance of the Back (2:09)
20 min CORE workout - Week 3 (18:12)
Week 4
The Benefits of a Strong Core (2:20)
20 min CORE workout - Week 4 (20:53)
Week 5
Body Control (1:53)
20 min CORE workout - Week 5 (19:39)
Week 6
Continuing Your Success (2:05)
20 min CORE workout - Week 6 (17:54)
The Importance of the Back
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